Five kids will do that to you. My wife and I spent the better part of a decade in survival mode — exhausted, short-tempered, and convinced that broken sleep was just part of parenting.

Then we stumbled onto the research around red light therapy and melatonin. We were sceptical. We tried it anyway. Within weeks, both of us were falling asleep faster and waking up feeling like ourselves again.

That was the moment Circadian Sleep was born.

We built this brand because we couldn't find a product that was simple enough to actually use at the end of a long day, and effective enough to make a real difference. So we made one.

If you're a parent running on empty, this is for you. We've been exactly where you are — and we found a way through.